Hip Bones and a Slender Waist

“Running is just such a monestary— a retreat, a place to commune with God and yourself, a place for psychological and spiritual renewal.”
— George Sheehan (via isensearunner)

“One by one, I’ll face the tasks before me and complete them as best I can. Focusing on each stride forward, but at the same time taking a long-range view, scanning the scenery as far ahead as I can. I am, after all, a long distance runner.

My time, the rank I attain, my outward appearance - all of these are secondary. For a runner like me, what’s really important is reaching the goal I set myself, under my own power. I give it everything I have, endure what needs enduring, and am able, in my own way, to be satisfied. From out of the failures and joys I always try to come away having grasped a concrete lesson. (It’s got to be concrete, no matter how small it is.) And I hope that, over time, as one race follows another, in the end I’ll reach a place I’m content with. Or maybe just catch a glimpse of it.”

— Murakami (via isensearunner)

(via runningofsummits)

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

(via runningtheremedy)

funeralformyfat:

 FuneralForMyFat- Getting Started Guide 
So today is the big day, you decided ENOUGH IS ENOUGH IT’S TIME TO GET ON THIS FITNESS MOVEMENT AND GET WORK DONE!
But now what? Where do you start? What exercises do what? Muscle building or cardio? What do I eat? Do I limit bread…can I even eat bread? Carbs good or bad?
No one starts the race knowing all the answers! Most of us in this fitblogger world just showed up one day with the same intentions at you, READY TO GET STUFF DONE AND GET FIT! 
Step 1: Set Goals That Are Both Long Term And Short Term:

Short Term Examples:
Losing 5-10 pounds
Running a mile in under 10 minutes
Buy a piece of clothing 1 or 2 sizes too small and being able to fit into it.
Able to do more push-ups/squats/lunges/jump ropes/ jumping jacks/ burppee’s etc in 1 minute
Long Term Examples:
Reaching your goal weight
Running a marathon
Competition in a cross fit challenge
Completing a Spartan run or Warrior Dash
Fitting in your dream size
Wearing that outfit you’ve always wanted to wear that’s been collecting dust in your closet for years!
By setting both long term and short term goals you allow yourself to enjoy the journey and not just stay focused on the far away DREAM. Little successes will help you see that your goals are achievable and you can do ANYTHING you set your mind too. 
Step 2: Understanding Your Eating Habits
Now notice I am not saying “becoming the most nutritional smart person in your life and be able to write a book about the do’s and don’ts of food.” Step 2 is about understanding YOUR eating and how that is either helping or hindering the goals you set for your self in step 1. What types of habits do you have that are preventing you from reaching your goals? Common habits that are goal stoppers:
Living on fast food
Drinking liquid calories (soda, juices, alcohol)
Addicted to the candy aisle
Fried foods all day everyday
The only fruit you eat are smothered in chocolate and stuffed in candy or the fruit flavored frostings and ice-creams.
The only vegetables you have is the occasional piece of lettuce that comes with a burger.
You food choices resemble that of teenage boy’s dream kitchen: pizza pockets, ranch, frozen burritos, French fries, pop tarts, doughnuts, cookies, frozen pizza…you get the idea!
People drink water when they are thirsty?
A salad in your book is basically: fried chicken, cheese, bacon pieces, smothered in ranch with a few pieces of green stuff for colour.
Habits like this will stop you in your tracks before you even have a chance to start! When getting started on your journey, identify your eating habits. Keep a food log for a few days and see what your food habits look like. What time of day are you reaching for sugar? When do you crave heavy cheesy pastas? How many “splurges” are you allowing yourself to have? Understanding your eating habits will help you develop some goals and replacements behaviors. 
Step 3: Cleaning Up Your Eating:
So you figured out where you’re messing up. Now I’m gonna share some tips to help you replace your current goal stoppers with goal reachers. If this sounds familiar, it’s because it should! It’s taken directly from my “Cleaning up your eating in 5 weeks” article. Why re-write something that is already working! This is the way I have found helps with reaching goals without feeling overwhelmed. 
Week 1: Add A Serving Of Fruits Or Veggies To Every Meal
BY adding fruits and veggies to every meal, you will not only fill up faster, but you will learn that veggies and fruits are yummy and not hard to eat.
The nutrients from fruits and veggies are hard to find in processed foods. Your body NEEDS/CRAVES the real stuff.
My Suggestions/tips for Week 1:
If you are making a peanut butter and jelly sandwich use fruit instead of jelly! Strawberry slices are super yummy and fresh! Or the crunch from an apple is my favorite combo with peanut butter! Bananas also work great!
Wraps are a great way to add veggies! Use your favorite salad dressing as the base of the wrap and load up with veggies! You can go raw or cooked veggies: mushrooms, green peppers, cucumbers, carrots, lettuce, spinach, celery, olives, beans, tomatoes, squash, zucchini, broccoli … NO LIMIT, get creative, find a combo you love! Also don’t be shy to add lean meat for protein.
Sub out a a bag of chips, for a cup of grapes or blueberries.
Week 2: No More Fast Food…Ever!
Fast food is damaging. it has nothing real. REGARDLESS of what they say on the T.V. its awful. Think of your favorite fitness idol…or favorite Hollywood Trainer (mine is Chris Powell from Extreme Makeover: Weight loss edition) You do NOT see anyone of those people eating fast food.
EAT FOR THE BODY YOU WANT, NOT THE BODY YOU HAVE.
 Tips For Avoiding Fast Food:
PREPARE PREPARE PREPARE! Do not set yourself up for failure by not packing a lunch! You know you will be hungry at work/school. SO PLAN FOR IT.
Week 3: Switch To Wheat/Brown Bread, Pasta, Rice:
Whole grain is healthy and also more filling for you! Its full of fiber and everything healthy that was sucked out of the white breads/pasta/rice. EAT IT!
Restaurants and cafeterias offer this now, ASK FOR IT. no excuses. 
Week 4: Base Every Snack Starting With A Fruit Or A Veggie:
This will teach you that fruits and veggies have more to offer then just side dishes, they can be eating during the day on the go! Check out these healthy snack options: 
Apples with Peanut butter
Strawberries with cool whip
Veggies and hummus
Peaches with cottage cheese
Yogurt with fruit
Melon balls
Frozen grapes or blueberries
Fresh fruit smoothies
Bananas with peanut butter
Celery sticks with Seasoning salt on them
Celery and Peanut butter
Cucumbers and hummus or pesto
 Week 5: NO MORE REGULAR SODA 
Soda is just AWEFUL and you know it. so stop lying to yourself. I am not asking you to cut everything about soda, just regular soda.

Step 4: Find YOUR fitness:
Not everyone was made to be runners. The thought of runner make me want to never leave my house. But I LOVE Zumba, bootcamp, crossfit, total body conditioning classes. I like being around people and sweating so much I slip in my puddles of sweat. But I cant run to save my life…it’s too boring for me. And that is OKAY! There are tons of fitness options out there! Set yourself up for success by picking an activity you will LEARN to love (it takes time but it will happen) and also pick a time that will work for you. I cant do 5 am…ever. I would fail at reaching my goals if that was the only time I dedicated to my fitness. So pick a time that will work for you and pick a fitness that will work for you! Create the healthy fit life you enjoy. Not a life full of restrictions and constant body bashing. 
Fitness Ideas:
Curves gym for women
Personal trainer
Group training (semi-private personal training)
Find a gym with options you would utilize
Group fitness classes
Cross fit gyms
Build up your running using an app like NIKE+ or couch to 5K programs
Zombie run app
In home programs: Insanity, Asylum, P90X, Tapout XT, Turbo Fire, Beast, Body Pump (my beachbody information will be at the bottom)
Zumba studios
R.I.P.P.E.D classes
Stationary cycling
Join a cycling group
Step 5: Create your Goal Board:
All the hard work you put into creating the perfect plan for goal reaching deserves to be hung up! So create a board with your goals in display, print off your 5 week clean eating and create a calendar to keep you organized. Hang up motivational quotes, transformation pictures. Anything that will help you remain dedicated. Motivation will come and go , dedication is what will get you results. Create your Goal Board and you will be on your way to creating the fit-and-healthy YOU. 
Check Out All Of  My  Social Media Outlets:
Beachbody: beachbodycoach.com/shareehansenIG: @funeral4myfatFacebook: facebook.com/funeral4myfat

funeralformyfat:

 FuneralForMyFat- Getting Started Guide 

So today is the big day, you decided ENOUGH IS ENOUGH IT’S TIME TO GET ON THIS FITNESS MOVEMENT AND GET WORK DONE!

But now what? Where do you start? What exercises do what? Muscle building or cardio? What do I eat? Do I limit bread…can I even eat bread? Carbs good or bad?

No one starts the race knowing all the answers! Most of us in this fitblogger world just showed up one day with the same intentions at you, READY TO GET STUFF DONE AND GET FIT!
 

Step 1: Set Goals That Are Both Long Term And Short Term:

Short Term Examples:

  • Losing 5-10 pounds
  • Running a mile in under 10 minutes
  • Buy a piece of clothing 1 or 2 sizes too small and being able to fit into it.
  • Able to do more push-ups/squats/lunges/jump ropes/ jumping jacks/ burppee’s etc in 1 minute

Long Term Examples:

  • Reaching your goal weight
  • Running a marathon
  • Competition in a cross fit challenge
  • Completing a Spartan run or Warrior Dash
  • Fitting in your dream size
  • Wearing that outfit you’ve always wanted to wear that’s been collecting dust in your closet for years!

By setting both long term and short term goals you allow yourself to enjoy the journey and not just stay focused on the far away DREAM. Little successes will help you see that your goals are achievable and you can do ANYTHING you set your mind too.
 

Step 2: Understanding Your Eating Habits

Now notice I am not saying “becoming the most nutritional smart person in your life and be able to write a book about the do’s and don’ts of food.” Step 2 is about understanding YOUR eating and how that is either helping or hindering the goals you set for your self in step 1. What types of habits do you have that are preventing you from reaching your goals? Common habits that are goal stoppers:

  • Living on fast food
  • Drinking liquid calories (soda, juices, alcohol)
  • Addicted to the candy aisle
  • Fried foods all day everyday
  • The only fruit you eat are smothered in chocolate and stuffed in candy or the fruit flavored frostings and ice-creams.
  • The only vegetables you have is the occasional piece of lettuce that comes with a burger.
  • You food choices resemble that of teenage boy’s dream kitchen: pizza pockets, ranch, frozen burritos, French fries, pop tarts, doughnuts, cookies, frozen pizza…you get the idea!
  • People drink water when they are thirsty?
  • A salad in your book is basically: fried chicken, cheese, bacon pieces, smothered in ranch with a few pieces of green stuff for colour.

Habits like this will stop you in your tracks before you even have a chance to start! When getting started on your journey, identify your eating habits. Keep a food log for a few days and see what your food habits look like. What time of day are you reaching for sugar? When do you crave heavy cheesy pastas? How many “splurges” are you allowing yourself to have? Understanding your eating habits will help you develop some goals and replacements behaviors.
 

Step 3: Cleaning Up Your Eating:

So you figured out where you’re messing up. Now I’m gonna share some tips to help you replace your current goal stoppers with goal reachers. If this sounds familiar, it’s because it should! It’s taken directly from my “Cleaning up your eating in 5 weeks” article. Why re-write something that is already working! This is the way I have found helps with reaching goals without feeling overwhelmed.
 

Week 1: Add A Serving Of Fruits Or Veggies To Every Meal

  • BY adding fruits and veggies to every meal, you will not only fill up faster, but you will learn that veggies and fruits are yummy and not hard to eat.
  • The nutrients from fruits and veggies are hard to find in processed foods. Your body NEEDS/CRAVES the real stuff.

My Suggestions/tips for Week 1:

  • If you are making a peanut butter and jelly sandwich use fruit instead of jelly! Strawberry slices are super yummy and fresh! Or the crunch from an apple is my favorite combo with peanut butter! Bananas also work great!
  • Wraps are a great way to add veggies! Use your favorite salad dressing as the base of the wrap and load up with veggies! You can go raw or cooked veggies: mushrooms, green peppers, cucumbers, carrots, lettuce, spinach, celery, olives, beans, tomatoes, squash, zucchini, broccoli … NO LIMIT, get creative, find a combo you love! Also don’t be shy to add lean meat for protein.
  • Sub out a a bag of chips, for a cup of grapes or blueberries.

Week 2: No More Fast Food…Ever!

  • Fast food is damaging. it has nothing real. REGARDLESS of what they say on the T.V. its awful. Think of your favorite fitness idol…or favorite Hollywood Trainer (mine is Chris Powell from Extreme Makeover: Weight loss edition) You do NOT see anyone of those people eating fast food.
  • EAT FOR THE BODY YOU WANT, NOT THE BODY YOU HAVE.

 
Tips For Avoiding Fast Food:

  • PREPARE PREPARE PREPARE! Do not set yourself up for failure by not packing a lunch! You know you will be hungry at work/school. SO PLAN FOR IT.

Week 3: Switch To Wheat/Brown Bread, Pasta, Rice:

  • Whole grain is healthy and also more filling for you! Its full of fiber and everything healthy that was sucked out of the white breads/pasta/rice. EAT IT!

Restaurants and cafeterias offer this now, ASK FOR IT. no excuses.
 

Week 4: Base Every Snack Starting With A Fruit Or A Veggie:

This will teach you that fruits and veggies have more to offer then just side dishes, they can be eating during the day on the go! Check out these healthy snack options:
 

  • Apples with Peanut butter
  • Strawberries with cool whip
  • Veggies and hummus
  • Peaches with cottage cheese
  • Yogurt with fruit
  • Melon balls
  • Frozen grapes or blueberries
  • Fresh fruit smoothies
  • Bananas with peanut butter
  • Celery sticks with Seasoning salt on them
  • Celery and Peanut butter
  • Cucumbers and hummus or pesto

 
Week 5: NO MORE REGULAR SODA 


Soda is just AWEFUL and you know it. so stop lying to yourself. I am not asking you to cut everything about soda, just regular soda.

Step 4: Find YOUR fitness:

Not everyone was made to be runners. The thought of runner make me want to never leave my house. But I LOVE Zumba, bootcamp, crossfit, total body conditioning classes. I like being around people and sweating so much I slip in my puddles of sweat. But I cant run to save my life…it’s too boring for me. And that is OKAY! There are tons of fitness options out there! Set yourself up for success by picking an activity you will LEARN to love (it takes time but it will happen) and also pick a time that will work for you. I cant do 5 am…ever. I would fail at reaching my goals if that was the only time I dedicated to my fitness. So pick a time that will work for you and pick a fitness that will work for you! Create the healthy fit life you enjoy. Not a life full of restrictions and constant body bashing.
 

Fitness Ideas:

  • Curves gym for women
  • Personal trainer
  • Group training (semi-private personal training)
  • Find a gym with options you would utilize
  • Group fitness classes
  • Cross fit gyms
  • Build up your running using an app like NIKE+ or couch to 5K programs
  • Zombie run app
  • In home programs: Insanity, Asylum, P90X, Tapout XT, Turbo Fire, Beast, Body Pump (my beachbody information will be at the bottom)
  • Zumba studios
  • R.I.P.P.E.D classes
  • Stationary cycling
  • Join a cycling group

Step 5: Create your Goal Board:

All the hard work you put into creating the perfect plan for goal reaching deserves to be hung up! So create a board with your goals in display, print off your 5 week clean eating and create a calendar to keep you organized. Hang up motivational quotes, transformation pictures. Anything that will help you remain dedicated. Motivation will come and go , dedication is what will get you results. Create your Goal Board and you will be on your way to creating the fit-and-healthy YOU.
 

Check Out All Of  My  Social Media Outlets:


Beachbodybeachbodycoach.com/shareehansen
IG: @funeral4myfat
Facebookfacebook.com/funeral4myfat

(via funeralformyfat)

“Racing ultras requires absolute confidence tempered with intense humility!”
— Scott Jurek (Eat & Run)

(Source: trailflow, via runningofsummits)

kamikatlifts:

IT’S. A. FUCKING. TURTLE.

kamikatlifts:

IT’S. A. FUCKING. TURTLE.

(Source: yodiscrepo, via ohso-healthy)